Use our method T.E.M.P.O. to systematically change your relationship!
George and Laurie use the acronym T.E.M.P.O. to help organize your thinking so you can be less reactive. Getting to know your feelings, what your body is communicating and how you are making sense of it all can give you emotional intelligence. Find the “space” that can change the pattern so you can help each other in these difficult moments and stay connected.
What does T.E.M.P.O. stand for?
O—Organized emotional experience or cycle between couple